In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS there is 1.41 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	389 kcal
Energy (joule)	1626 kJ
Protein	3.41 g	3.41%
Total lipid (fat)	4.61 g	4.61%
Ash	2.73 g	2.73%
Carbohydrate, by difference	86.75 g	86.75%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	48.11 g	48.11%
Calcium, Ca	333 mg	0.33%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	201 mg	0.20%
Sodium, Na	350 mg	0.35%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.319 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS